Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
I get up every morning and read all the RA blogs. Okay, not all of them, but quite a lot of them. Every day someone out there surprises me with something I didn’t know about this disease or the drugs that I’m taking or just an outlook about something that I’d never have thought of myself. So thank you, people. I love “spending time with you” even though we don’t know each other in real life.
This morning a couple of my favorite bloggers wrote about their struggles with diet and exercise. I have to admit here, now, that I haven’t been to the gym in a week or so. I spent all last week with yet another sinus infection and I felt sorry for myself, so I stayed home and ate Easter candy. My face still hurts this morning and there’s been a big weather change so it’s cool & it’s rainy & I’m achy all over, so I had a nice day all planned of staying in bed & folding laundry while watching movies.
Not now. I made myself a healthy breakfast (a half-whole-wheat blueberry pancake topped with local wildflower honey, a slice of turkey bacon, and a couple mugs of organic chai tea sweetened with organic stevia – I’m not a big breakfast eater). For lunch, instead of reheated pizza, I’ll make some chicken salad (rotisserie chicken, no skin, with apples, celery, almonds, & just a bit of light mayo & plain yogurt to stick it together). For after school snack, instead of doritos (not mine, my mom sent them home with the kids, actually), we’ll have blackberries & milk. For dinner, well, we’ll have what’s already on the menu: grilled salmon with broccoli & cous-cous.
Now I’ll go get started getting ready to head to the gym. I may not do a full workout, but I’m going to get started and see how it goes from there. Thanks for the inspiration Warm Socks & Wren! 🙂