Diet/Exercise Update

Last week I ended the week kind of on a down note, as I had a bad migraine, didn’t get my exercise in 2 of my 5 days, and knew I had a cheat night scheduled for the weekend ( I get one a week).  But I got up two mornings in a row and weighed myself and am officially 4 pounds lighter this week than last week this time.  I know 2 pounds were related to lady days, but the other two were from my diet and exercise.  🙂  So now I’m 8% down the path to my goal weight (Yes, I made myself a chart so I could know how much of the path I’d gone down).




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