The beginning is the most important part of the work.
As I posted Friday, I joined a gym. To be specific, I joined Curves. I love that I can go there and just use the machines and follow the video for cardio, all without really thinking about it. The trainer tells you when you’re doing it wrong (as I so totally was, over and over this morning) and so you can be sure that you’re not doing something stupid that will hurt you. LOVE THAT!
So this morning, I went in and got started. They have these smart card machines, that I will eventually get to use my card on, that gauge how well you can do a certain machine and will level you up as time goes on, making your workouts harder in specific ways as you progress towards even more fitness. I love that I don’t have to keep track of that. It sounds fantastic. But first I get to spend a couple weeks getting used to using the machines and getting my strength & speed up so the machine will recognize I’m doing something. (I did have a moment this morning where the trainer said “Are you just extra tired or what?!” and I gently reminded her that a) I had RA and b) it’s been about two years since I’ve done any working out at all, really. Baby steps, lady. Baby steps.
The workout went well, for the most part, except that my heart rate was way off the chart only three stations in. The trainer said that the smart card machines would require me to take a time out before I was allowed back on and if that kept going on, I would need to see my doctor before I could work out again. (Never fear! I am not ever terribly far out from a doctor’s visit. I will talk to mine about it in a week or so when I go back in.)
All in all? Today was a success! 🙂